
Research-Backed Supplements for Improving Low Heart Rate Variability (HRV)
Low heart rate variability (HRV) is linked to chronic stress, cardiovascular risk, and reduced resilience. This comprehensive guide explores evidence-backed supplements—including omega-3s, magnesium, GABA, CoQ10, and ashwagandha—that may help restore autonomic balance and elevate HRV. Learn how these nutrients work, optimal dosages, and the best lifestyle changes to complement your supplement plan.

Research-Backed Supplements for Treating Neuropathy
Neuropathy, a condition that disrupts the body's nerve signals, can manifest as pain, tingling, weakness, and even loss of function, dramatically affecting one's quality of life. While standard treatments can be effective, some supplements have shown promising results in alleviating these symptoms. Here's a closer look at these evidence-backed alternatives, including a personal story on managing vagus nerve neuropathy caused by Wilson's Disease.