Research-Backed Supplements for Treating IBS

Irritable Bowel Syndrome (IBS) affects millions, but natural supplements can help manage symptoms like pain, bloating, and irregular bowel movements. This guide explores clinically supported options including peppermint oil, psyllium, magnesium, and L-glutamine—tailored for IBS-D, IBS-C, or mixed types. Learn how to use them effectively and safely alongside your existing routine.