Weight Loss Supplements: Evidence-Based Options Overview

If you’ve noticed a slow but steady weight gain, you’re not alone—and there’s a world of supplements aiming to help. From caffeine and green tea extract, which both rev up metabolism, to fiber-based glucomannan that may tame cravings, the evidence for each varies. Orlistat remains a heavyweight option for blocking dietary fat, while others like CLA and white kidney bean extract offer milder effects. Ultimately, these tools work best alongside balanced eating and regular activity.