LeanCraft

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Body metrics

Unit System Metric (kg/cm) Imperial (lb/in)

Gender Male Female

Age (years)

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Activity Level Sedentary Light Moderate Active Very Active

Body Fat Method Deurenberg (BMI) US Navy (tape)

Log Measurement Export CSV Import CSV Reset Inputs Copy Summary {{ copyStatus }}

BMI: {{ bmi.toFixed(2) }} ({{ bmiCategory }})

Body Fat% ({{ bodyFatMethodLabel }}): {{ bodyFat.toFixed(2) }}

Waist-to-Hip Ratio: {{ waistHipRatio.toFixed(2) }}

BMR: {{ bmr.toFixed(2) }}

Lean Body Mass: {{ leanBodyMass.toFixed(2) }}

Estimated Daily Calories: {{ dailyCalories.toFixed(0) }}

General Advice: {{ generalAdvice }}

Workout Suggestions: {{ workoutAdvice }}

Nutritional Guidance: {{ nutritionalAdvice }}

Measurement Log

Date	Weight ({{ units.w }})	BMI	Body Fat%	Actions
{{ formatDate(item.date) }}	{{ displayWeight(item.weight).toFixed(1) }}	{{ item.bmi.toFixed(2) }}	{{ item.bodyFat.toFixed(2) }}	Delete

This tool is for informational purposes only and is not medical advice.

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